IT DOESN'T GET EASIER.
YOU GET BETTER.

— My Story

Sunny Gym is a fully equipped gym and customized personal training center with a different approach on fitness. We specialize in providing a complete healthy living solution, with professional training both in and out of the gym. We care that each of our clients are individuals with their own needs and goals when aspiring for peak physical fitness. We share a comprehensive workout regimen on site, and a detailed home dieting and activity plan. Through our service, we eagerly guarantee results and increased confidence.

— TAKE THE FIRST STEP ON A JOURNEY THAT PUSHES YOU TO THE LIMIT

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Mastering the Bulgarian split squat = unlocking serious leg gains! Here’s how to do it right:

✅ Set Up: Stand a few feet in front of a bench and rest one foot behind you.
✅ Form Check: Keep your chest up, core tight, and front knee aligned with your toes.
✅ Depth Matters: Lower yourself until your back knee is just above the ground.
✅ Drive Up: Push through your front heel to stand back up.

Want to target your glutes more? ➡️ Lean your torso slightly forward and take a longer step forward.
Want to target your quads more? ➡️ Stay more upright and take a shorter step.

Feel the burn? That means it’s working! Who’s adding these to leg day? 💪

#BulgarianSplitSquat #LegDay #Glutes #Quads #StrengthTraining #Fitness #GymLife #WorkoutTips #LegGains #FitFam #MuscleBuilding #SquatVariations #GluteWorkout #QuadWorkout #LegStrength #Fitspo #BodyweightTraining #LowerBodyWorkout #FitnessMotivation #TrainHard #AthleteMindset

Creatine: More than just water weight! Off creatine = lean but flat. On creatine = bigger, fuller, stronger. With better hydration, ATP boost, and endurance, it’s a game-changer for performance and growth. Science-backed gains or just hype? Drop your thoughts below! 💪 #CreatineGains #MuscleGrowth #StrengthTraining #FitnessScience #GymLife #WorkoutFuel #CreatineVsNoCreatine #MuscleFullness #StrengthGains #GymTransformation #AthleteLife #PerformanceBoost #Weightlifting #TrainHard #GainsOnGains

Abs in progress! Hitting upper abs, lower abs, and obliques for that full-core burn. Keep it simple—no need for fancy moves, just control, consistency, and effort. Who’s getting after it today? Drop a 🔥 if you’re in!

#AbsWorkout #CoreTraining #UpperAbs #LowerAbs #Obliques #FitnessMotivation #SixPackAbs #Shredded #WorkoutRoutine #StrengthTraining #NoExcuses #SweatItOut #GymLife #BodyGoals #DisciplineEqualsFreedom #FitForLife

Unstoppable energy, undeniable results! Watch our clients crush their goals, push past limits, and level up their fitness. This is more than a workout—it’s a transformation. Are you ready to put in the work?

#TrainHard #ResultsDriven #FitnessJourney #PersonalTraining #StrengthTraining #FitForLife #NoExcuses #GymMotivation #StrongerEveryDay #HealthIsWealth #CommitToBeFit #WorkoutMotivation #TransformYourBody

Build boulder shoulders by hitting all three heads of the delts! 🔥💪

✅ Anterior Delts – Overhead presses & front raises for that bold, powerful look.
✅ Lateral Delts – Lateral raises & upright rows to carve out width.
✅ Posterior Delts – Reverse flyes & face pulls for a strong, balanced back.

Don’t neglect any angle—full development = next-level aesthetics & strength. 🚀 Drop your favorite shoulder exercise below! ⬇️

#ShoulderDay #DeltsOnFire #TrainSmart #FitnessMotivation #GymLife #ShoulderWorkout #MuscleBuilding #WorkoutRoutine #DeltDay #StrengthTraining #FitGoals #GymTips #UpperBodyWorkout #FitnessJourney #NoDaysOff

Perimenopause 🌸 is something many of our clients are talking about, and we’re here to support you through every stage of your fitness journey. 💪 Whether you’re experiencing symptoms or just curious, we want to help you navigate this transition with confidence. Drop your questions in the comments below, and let us know how we can help you get started! 👇If you’d like more content like this, let us know! And don’t forget to share and tag anyone who is going through it or would like to learn more. #PerimenopauseSupport #FitnessJourney #StrongerTogether #yougotthis #fitnessjourney #perimenopause #fitnessmotivation #fitwomen #fitmindfitbody #weighttraining #personaltrainers #healthylifestyle

Fitness fads come and go, but real strength is built on consistency, not shortcuts. Weightlifting isn’t just about aesthetics—it’s about longevity, resilience, and true progress. Stick to the basics, master your form, fuel your body, and stay patient. Trends might promise quick fixes, but nothing beats the power of showing up and putting in the work. Trust the process, not the hype. #LiftForLife #StrengthOverTrends #NoShortcuts

#FitnessConsistency #TrainHard #Weightlifting #MuscleBuilding #StrengthTraining #FitnessJourney #CommitToFit #ProgressNotPerfection #StayStrong #ResultsTakeTime #HealthyHabits #TrainSmart #DisciplineEqualsFreedom #LongTermGains #FocusOnTheBasics

Meet Head Trainer Jake Anidjar – a true fitness pioneer whose passion and commitment have transformed lives for over a decade. His journey in the industry is more than just years logged; it’s a testament to the countless triumphs, hard-fought battles, and personal victories of those he’s trained. With every workout session, Jake pushes you to redefine your limits, overcome obstacles, and embrace the power of consistency and dedication.

From the first rep to the final stretch, his personalized approach not only builds strength but also cultivates resilience, determination, and a mindset geared for success. Jake’s legacy is built on the belief that every challenge is an opportunity to evolve, every drop of sweat is a step towards greatness, and every client is capable of achieving extraordinary results.

Ready to embark on a transformative journey that goes beyond fitness? Your new beginning starts here, with a coach who’s as committed to your success as you are. @fit.with.jake #DecadeOfDedication #TransformYourLife #HeadTrainerJake #FitnessJourney #EmpowerYourself #UnleashYourPotential #FitLife #GymMotivation #StrengthTraining #FitnessLifestyle #MindAndBody #Transformation #HardWorkPaysOff #FitnessCommunity #PersonalTrainer #NoLimits

Stop making this push-up mistake!

A lot of people struggle with push-ups because of poor form—whether it’s sagging hips, flared elbows, or lack of full range of motion. Fix your form, engage your core, and control the movement for maximum strength and results! Try these tips and feel the difference!

#PushUpMistakes #PushUpForm #StrengthTraining #BodyweightWorkout #Calisthenics #FitTips #PushUpChallenge #FitnessFix #UpperBodyWorkout #NoPainAllGain #TrainSmart #WorkoutTips #HomeWorkout #FullBodyWorkout #PersonalTraining

Stronger core, better posture, and improved stability—let’s talk pelvic floor strength! These exercises are a game-changer for everyone, from athletes to new moms. Watch, learn, and start building a solid foundation today!

#PelvicFloorStrength #CoreStability #StrongerEveryDay #PelvicHealth #FunctionalFitness #InjuryPrevention #PostureMatters #CoreWorkout #MobilityTraining #StrengthAndStability #MindMuscleConnection #FitnessForLife

Training in your 40s isn’t the same as in your 20s—and it shouldn’t be. Prioritize smart programming, recovery, and longevity over ego lifts. Strength, mobility, and injury prevention are the keys to staying in the game. Train smarter, not just harder!
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#FitnessOver40 #TrainForLongevity #SmartLifting #StrongerNotOlder #MidlifeFitness #PainFreeStrength #LongevityTraining #MasterYourBody #StrengthAfter40 #FitAtAnyAge #RecoveryMatters #SustainableFitness

“To every mama who feels like there’s no time for herself — it’s time to make YOU a priority. 💖 Fitness isn’t just about looking good; it’s about feeling good, having the energy to keep up with your little ones, and the strength to handle everything life throws your way.
You deserve to feel strong, confident, and energized. Taking even just a few minutes a day to move your body isn’t selfish — it’s necessary.
And for those of you who do — we see you, we’re proud of you, and we THANK YOU for setting the example for our future girls. We’re honored to have you here at Sunny Gym, showing up for yourself and inspiring all of us. 💪🌟
#PrioritizeFitness #MomStrong #WellnessJourney #SelfCareIsEssential #FitMama #StrengthInSelfCare #MomLifeBalance #SunnyGymFamily”

Cardio or weights? The ultimate fitness debate! Discover the benefits of each and how to choose the best option for YOUR goals. Spoiler: the real magic happens when you combine them! What’s your go-to workout? Let us know below!
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#FitnessGoals #CardioVsWeights #WorkoutTips #HealthJourney #StrengthTraining #CardioWorkout #FitnessMotivation #StayActive #HealthyLifestyle #GymLife #WeightLossJourney #BuildMuscle #FitLife #TrainSmart #WorkoutInspiration

Ready to elevate your fitness game? Creatine is the secret weapon for athletes and fitness enthusiasts alike! It fuels your muscles, enhances strength, and promotes rapid recovery – giving you that extra edge in every workout. Plus, it’s backed by science! Don’t just lift; lift smarter with creatine. Are you in? Let’s conquer those goals together! #FitnessFuel #CreatineBenefits #UnleashYourPotential”

Boost your endurance!
Try this fat burning circuit!
Repeat 4x
- jump ropes 100 reps
- jump squats x20
- high knees x50
- punch jabs x50
- burpees x20
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#health #train #healthy #workout #inhome #results #pump #trainer #traininsane #motivate #weights #squats #burpee #jumprope #jabs #endurance

Being overweight is hard.
Getting fit is hard.
Chose your hard.
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#FitForLife #MoveStrong #StudioVibes #SweatAndSuccess #FitnessFamily #StrengthInMotion #NoLimitsFitness #TrainTogether #WorkoutGoals #PowerUpYourLife #TransformYourBody #FitAndFocused #GrindAndShine #FindYourStrength #FitnessRedefined

Overrated exercises vs underrated exercises.
None of the these exercises are wrong, but if you want to maximize your time and efforts in the gym, some are better options that’s others.
Drop a comment below on some exercises you find to be overrated or underrated.
#train #gym #health #fitness #fit #workout #overrated #maximize #trainers #training #health #fitnessmotivation #fitness #work #results #abs #legs #biceps #pecs #sweat

Ask and you shall... sweat!

Your trainer isn’t just here to count reps—they’re your personal fitness guru, myth-buster, and cheerleader. So go ahead, ask away! The more you know, the closer you are to smashing those goals (and maybe uncovering the secret to avoiding burpees).

Let’s hear it—what’s YOUR burning gym question? Drop it below! ⬇️

#AskYourTrainer #GymWisdom #SweatAndLearn #StrongAndSavvy

Want a killer chest pump? Follow this lineup.
1) incline dumbbell press 8 reps
2) incline dumbbell flies 8 reps
3) chest busters 8 reps
4) underhand flies 8 reps

Repeat 5x and finish with a push-up burnout.
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#chest #workout #pump #pec #pectoralsworkout #sweat #train #results #health #healthyfood #upper #body #protein #cleaneating #trainer #incline #dumbbell

Carve your body with Lat pull downs.

Here are 3 different grip variations.

Underhand close grip will target your biceps and lats.

Overhand grip will emphasize your mid back.

Lastly overhand wide grip will emphasize your lower lats at the bottom of this position.

save this for the next time you hit your back.

#back #day #workout #pump #train #lats #fit #fitness #health #results #lowerback #traps #sweat #trainer #sunnygym

Sore from your last workout? Here’s the truth:

Feeling sore is a sign you’ve challenged your muscles—but should you power through or rest?

✅ Yes to movement! Light activity like walking, stretching, or low-impact exercises can actually ease soreness and speed recovery.
🛑 No to overdoing it. If you’re too sore to move well, focus on active recovery instead—your progress depends on smart choices, not pushing through pain.

At Sunny Gym, we’re all about training smarter, not harder. Ready to crush your goals the right way?

#TrainSmart #ActiveRecovery #PersonalTrainingStudio #FitnessJourney”

The gift that keeps on giving 💫🎁 A personal training gift certificate is more than just a thoughtful gesture—it’s a life-changing opportunity. When you give the gift of fitness, you’re showing someone you care about their health, happiness, and future. It’s the kind of gift that truly makes a difference, helping them become stronger, healthier, and more confident every day. Show them you care the most with a gift that changes lives!

Got 15 minutes? That’s all you need for this killer full-body dumbbell workout! No gym, no problem. Grab your dumbbells, hit play, and let’s crush it together!

- squats
- clean and press
- reverse lunge
- bent over row
- burpee
Repeat it 4x

Tag your workout buddy and let’s get stronger, one rep at a time!
#FullBodyWorkout #DumbbellWorkout #HomeFitness #15MinuteChallenge #NoExcuses”

Fuel your workout like a pro!
Before: Opt for carbs + protein 1-3 hours pre-workout to power up (think oatmeal, a banana with peanut butter, or a smoothie!).
After: Refuel with protein + carbs to recover and rebuild (grilled chicken with sweet potato, a protein shake, or yogurt with fruit!).

Your body deserves the best—inside and out! #WorkoutFuel #PreAndPostWorkout #NutritionTips #FitnessJourney”

Finish strong, start stronger! December is here, and it’s time to crush those 2024 fitness goals before the clock strikes midnight. No excuses, just results. Your transformation starts now—let’s make it happen!
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#PersonalTraining #YearEndGoals #FitnessMotivation #DecemberChallenge #NewYearNewYou #WorkoutGoals #StrongNotSorry #FitLife #GymInspiration #HealthJourney #PushYourLimits #StrengthTraining #MindBodyFitness #FitnessTransformation #NoDaysOff”

Building that upper body strength one press at a time! Here’s how to master the dumbbell chest press for maximum gains and form.

✨ Key Tips: 1️⃣ Start with a weight you can control. 2️⃣ Keep your shoulders down and back to engage your chest. 3️⃣ Control the motion on the way up AND down for maximum muscle activation.

Try this out next chest day! #ChestPress #StrengthTraining #FormCheck #FitnessTips

TRAINER SPOTLIGHT- Leon Osiel, CEO of Sunny Gym, has been shaping the personal training industry since 2007. With a deep-rooted passion for fitness and wellness, Leon holds an honors degree in Kinesiology, bringing a wealth of knowledge and expertise to every client he trains. Over the years, he has dedicated himself to guiding people on their fitness journeys, helping them build strength, resilience, and confidence both inside and outside the gym.

At Sunny Gym, Leon’s vision goes beyond just workouts; it’s about creating a positive environment where every individual feels empowered to reach their full potential. Whether you’re just starting out or looking to break through plateaus, Leon believes in the power of personalized coaching and the importance of building habits that lead to long-lasting change.

He’s seen firsthand how transformative the right training can be—not just in terms of physical results, but also in boosting mental well-being and self-confidence. Leon’s goal is to inspire others to take that first step, push through challenges, and celebrate every victory along the way. 💪 #SunnyGym #CEO #PersonalTraining #FitnessTransformation #Kinesiology #PassionForFitness #BuildBetter

Unlocking the secret to a rock-hard six-pack? It’s all about hitting every angle. Here’s a quick breakdown:

1️⃣ Upper Abs: Think crunches, sit-ups, and cable crunches. Focus on exercises that bring your shoulders towards your hips to engage these muscles.

2️⃣ Lower Abs: Leg raises, hanging knee raises, and reverse crunches are key. Lift those legs with control and keep that core tight for maximum burn.

3️⃣ Obliques: Russian twists, side planks, and bicycle crunches will target those side muscles and carve out definition for that V-cut.

Consistency, core engagement, and clean nutrition will bring out those abs. Ready to level up?
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#UpperAbs #LowerAbs #Obliques #SixPackWorkout #CoreTraining #AbGoals #RockHardAbs #FitnessMotivation #ShreddedAbs #AbRoutine #CoreStrength #AbWorkout #FitLifestyle #StrongCore #WorkoutTips

Every gym’s got its characters! 👀💪

The Water Breaker: Hydration game on point… every 2 minutes!

The Sweater: Leaving puddles like a workout rainstorm. Respect the grind (and maybe bring a towel)!

The Yapper: Came for the reps, stayed for the convo! Got a story for every set.

Always Boiling: Sweat? That’s just passion in liquid form. Bringing the heat 24/7!

The Confused One: Wandering between machines like they’re lost in a fitness maze. Where’s that workout plan again?

Who do you see most at your gym? Tag your workout buddy! #GymLife #WorkoutSquad #FitnessVibes”

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IT DOESN'T GET EASIER. YOU GET BETTER.

— TAKE THE FIRST STEP ON A JOURNEY THAT PUSHES YOU TO THE LIMIT

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FOLLOW @SUNNYGYM

IT DOESN'T GET EASIER.
YOU GET BETTER.